CBT Group For New Moms

This group is for new moms who are experiencing anxiety or depression. You will learn practical tools and strategies while connecting with other moms. We will also focus on:

  • Self-care with a newborn
  • Building a support network
  • Maintaining a positive relationship with your partner as you navigate new parenthood

To learn more about Pregnancy and Postpartum Therapy, click here.

Open to New Moms and their babies
Time/Date: Tuesdays 10-10:50am on zoom- 8 weeks
Begins September 13, 2022
Cost: $90/week
Leader: Gail Poust, MFT

For more information or to sign up, please contact our client care coordinators at 415-300-4055 ext. 1.

CBT Group For Expectant Moms

This group is for expectant moms who are experiencing anxiety or depression. You will learn practical tools and strategies while connecting with other expectant moms. We will also focus on:

  • Self-care during pregnancy
  • Building a support network
  • Maintaining a positive relationship with your partner during the transition to parenthood

To learn more about Pregnancy and Postpartum Therapy, click here.

Open to Expectant Moms
Time/Date: Wednesdays 11-11:50, on Zoom for 8 weeks
Begins on September 14, 2022

Cost: $90/week
Leader: Gail Poust, MFT

For more information or to sign up, please contact our client care coordinators at 415-300-4055 ext. 1

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