For support and appointments, please call or text us:
(415) 300-4055
(415) 300-4055
Make an Appointment

Adults

Individual Therapy For Adults

  • Do you feel “stuck” and want to change but don’t know how?
  • Is it impossible for you to let go of stress?
  • Do you want to find more joy and meaning in your life?

Wellspring provides highly personalized therapy services to adults at every stage of life. Individual therapy allows you to work one-on-one with a compassionate, skilled professional in a safe and supportive environment. Your Wellspring therapist will serve as a nonjudgmental guide to help you develop solutions for a range of life and relationship issues and give you specialized treatment for anxiety, panic, and depression.

Wellspring Therapists specialize in treating:

Depression, anger, anxiety, and challenging relationships are common and need not be permanent. Our therapists can help you to identify goals and learn how to achieve them so you can break out of unhealthy patterns and experience enhanced self-awareness and personal growth.

Our approach to therapy is informed by evidence-based models, including Psychodynamic, Somatic, Cognitive Behavioral, interpersonal neurobiology, and mindfulness. We focus on building healthy coping mechanisms, changing dysfunctional patterns, developing a healthy support system, and learning the tools and strategies necessary for sustainable change.

Our goal is for our clients to benefit from therapy by gaining a deeper understanding of themselves and developing tools and strategies to find more joy and meaning in their experiences and relationships. We work together, therapist and client, to build and implement action plans for sustainable growth, change, and healing.

Have Questions?

Our Intake Coordinator can answer any questions you may have about our services.

Call: (415) 300-4055
Text: (415) 300-4055
Make an Appointment