Adults

INDIVIDUAL THERAPY FOR ADULTS

• Do you feel “stuck” and want to make a change, but don’t know how?
• Is it impossible for you to let go of stress?
• Do you want to find more joy and meaning in your life?

Wellspring provides highly personalized therapy services to adults at every stage of life. Individual therapy is an opportunity for you to work one-on-one with a compassionate and skilled professional in a safe and supportive environment. Your Wellspring therapist will serve as a non-judgmental guide, to help you develop solutions for a range of life and relationship issues, and give you specialized treatment for anxiety, panic and depression.

Wellspring Therapists specialize in treating:

Depression, anger, anxiety and challenging relationships are common and need not be permanent. Our therapists can help you to identify goals and learn how to achieve them, so you can break out of unhealthy patterns, experience enhanced self-awareness and personal growth.

Our approach to therapy is informed by evidence based models including Psychodynamic, Somatic, Cognitive Behavioral, interpersonal neurobiology and mindfulness. We focus on building healthy coping mechanisms, changing dysfunctional patterns, developing a healthy support system and learning the tools and strategies necessary for sustainable change.

Our goal is for our clients to benefit from therapy by gaining a deeper understanding of themselves, and to develop tools and strategies to find more joy and meaning in their experiences and relationships. We work together, therapist and client, to build and implement action plans for sustainable growth, change, and healing.