Building Blocks for Self-Esteem in Kids
by Nicolette Gray Self-esteem goes beyond simply feeling good about yourself; it plays a significant role in determining one’s success or failure in life. It is essential to have confidence…
Helpful Information for Parents
How to Talk to Kids about Alcohol and Drugs
Speaking the Same Language, by Olivia Ceja Some conversations are hard between parents and their children, even in the closest families. Parents are responsible for teaching kids about the risk…
Supporting Grieving Teens After a Tragedy
What is Grief? By Alisa Kyle, AMFT Grief is a natural human process in response to a loss. It does not follow specific stages or timelines, it looks different from…
Accomodation and Anxiety
By Simone Rodin, Ph.D. Ask yourself these questions: Do I accommodate my child’s anxiety? In what ways? How can I make changes to help my child develop resilience? As parents,…
Transition Tips for Summer Time
By Gellaine Rabino, LPCC Prepare for Transitions: As your summer schedule fills up with activities, remember to ease into it. Even the most exuberant extroverts have not mingled with others…
Prenatal and Postpartum Depression
By Gail Poust, LMFT Depression is actually the most common complication of childbearing. It impacts 1 in 7 birthing parents and 1 in 10 partners, and can begin during pregnancy…
How to Talk to Your Children about Ukraine
How to Talk to Your Children About Ukraine The war in Ukraine continues to be a worldwide issue for everyone. More than 5 million refugees have already fled the country…
Back to School: Tips for Supporting your Socially Anxious Teens
By Haley Baker, LMFT Teens are social creatures by nature. Having regular practice in connecting, maintaining friendships, and learning to resolve conflicts with peers is a social imperative for their…
Helping Teens to Re-enter Their Social World, By Haley Baker, LMFT
As schools fully reopen again, children, teens and parents are anticipating this transition with excitement and trepidation. The start of school year brings opportunities for new social connections, academic challenges…
Could My Teen Be Depressed?
By Simone Rodin, Ph.D. Perhaps more than any moment in our lifetimes, today’s teens are at risk of depression. Our world is an information-rich one with many pressures previous generations…
Haley Baker on effects on teens of prolonged quarantine
Read Haley’s article in the Marin Independent Journal: https://www.marinij.com/2020/06/08/youth-in-quarantine-how-prolonged-school-closures-may-affect-young-students/
Weathering the Storm of Sheltering in Place – Part 2
Learn more about how to Weather the Storm of Sheltering in place in this video: Shelter in Place Watch the Video
Re-Examining Discipline
4 Helpful Tips for Lasting Behavioral Changes in your Children By: Kate Herrington, ASW Many parents come into therapy seeking help with their child’s behavioral concerns. From big meltdowns to…
Behavior Cheat Sheet
Prevention Tips for Parents By Kelly Ceglarz, LMFT, BCBA Clear expectations and priming (planning ahead or coping ahead): Most children benefit from having structure and clear guidelines in their daily…
Bullying: Online and Off
A Guide for Parents of Tweens and Teens By Mia Freund Walker, LCSW BULLYING TODAY: Bullying has become a bit more complicated to identify and navigate due to the central…
The Basics on Bullying
By BJ Douglass, LCSW Parents and family members are often unsure what to do when they suspect that their loved one is being bullied in school. Bullying has become a…
Coming Together Around Coming Out – Resources for Parents
Supporting your child through the coming-out process can be an adjustment for you as a parent as well. It is a transitional time for both your child and your family.…
Tips for Helping Your Anxious Child
Recognize that the fear feels very real to your child. Empathize with your child’s feelings even if you feel they are overreacting to the situation. It is important to remember…
Sleep Smarts: 8 Sleeping Tips for Children by Joanna Clyde Findlay, MFT, ATR
By Joanna Clyde Findlay, MFT, ATR A well-rested child is a child who can learn, grow and manage their feelings better. 1. Daily Routines – Build Habits From the early…
Top 10 Technology Tips to Help You and Your Family Through the Holiday Season by Mia Freund Walker, LCSW
1) WALK THE WALK Model a healthy media balance for the children in your life. Kids are very open about how difficult it is to stop snapping, gaming, texting, watching…