The Essence of Self Care

The word “Self-Care” has received much well-deserved attention and lip service in recent years. It evokes images of scented baths, massages, meditation, yoga, and curling up with a good book. …

Staying on Track for Successful Summer

“Summer Break” by Nicolette Gray “Summer Break” – Those two simple words evoke memories of the exhilaration felt on the last day of school; the sense of freedom and joy…

10 Tips to Tame Your OCD

By Kate Herrington, LCSW Get to Know the Flavors OCD can show up in many ways, it is not just about liking things organized and tidy. Some of the ways…

Positive Parenting for the Toddler Years

“Terrible Twos.” “Threenager.” “Fournado.” The toddler and preschool years are a notoriously difficult time for parents. At this age, frequent tantrums, stubbornness and poor impulse control can turn even simple,…

WORDS MATTER: Talking Tips for Raising Resilient Kids

Resiliency is one of those characteristics most want and hope will emerge within children at the most opportune moment to overcome difficulties when they arise. The good news is that you can do more than hope for the best. Here are 5 teachable moments backed by research to foster grit and resiliency in your children.

Fall Art & Mindfulness Groups

The focus of this group will be to support girls and boys in learning how to manage stress and other difficult emotions with mindfulness and art-based exercises