Big Feelings, New Places: Easing Summer Stress Summer is usually a time of fun and change, but for many kids and teens, the shift in routine and environments can trigger…
As we approach the final weeks of the school year, many families find this transition period emotionally and logistically challenging. Children may feel excitement, anxiety, sadness, or even resistance as…
As the weather warms and the days get longer, spring often brings a fresh burst of activity—school events, final projects, sports, recitals, social gatherings, and shifting routines. While this can…
By fostering emotional intelligence, resilience, and support systems, Wellspring therapists can empower boys and young men to meet their challenges and thrive in every aspect of their lives, helping them…
Tips for Talking to Teens About Sex Talking to your teens about sex is essential for their overall well-being and development. While it may feel daunting, open and honest communication…
Some conversations are hard between parents and their children, even in the closest families. Parents are responsible for teaching kids about the risk factors surrounding alcohol and drugs, and preparing…
Why is Sleep So Important for Adults? Are you affected by poor sleep? There are more than 100 million Americans of all ages who are not getting an adequate amount…
What is Grief? Grief is a natural human process in response to a loss. It does not follow specific stages or timelines, it looks different from person to person, and…
Ask yourself these questions: Do I accommodate my child’s anxiety? In what ways? How can I make changes to help my child develop resilience? As parents, we are wired to…
What is languishing? It’s not a common term we use in our day to day language. However, it IS something we feel often. Think of languishing as the middle ground…
Prepare for Transitions: As your summer schedule fills up with activities, remember to ease into it. Even the most exuberant extroverts have not mingled with others as per usual. You…
Depression is actually the most common complication of childbearing. It impacts 1 in 7 birthing parents and 1 in 10 partners, and can begin during pregnancy or within the year…
How to Talk to Your Children About Ukraine The war in Ukraine continues to be a worldwide issue for everyone. More than 5 million refugees have already fled the country…
Teens are social creatures by nature. Having regular practice in connecting, maintaining friendships, and learning to resolve conflicts with peers is a social imperative for their developmental stage. However, due…
Teens are social creatures by nature. Having regular practice in connecting, maintaining friendships, and learning to resolve conflicts with peers is a social imperative for their developmental stage. However, due…
Perhaps more than any moment in our lifetimes, today’s teens are at risk of depression. Our world is an information-rich one with many pressures previous generations couldn’t have dreamed of…
“Terrible Twos.” “Threenager.” “Fournado.” The toddler and preschool years are a notoriously difficult time for parents. At this age, frequent tantrums, stubbornness and poor impulse control can turn even simple,…
Tips for Managing Back to School – Online This past March, parents, teachers and children were thrust into a new normal of online learning and managing life at home with…
Read Haley’s article in the Marin Independent Journal: https://www.marinij.com/2020/06/08/youth-in-quarantine-how-prolonged-school-closures-may-affect-young-students/
4 Helpful Tips for Lasting Behavioral Changes in your Children Many parents come into therapy seeking help with their child’s behavioral concerns. From big meltdowns to fights with siblings, these…
A Guide for Parents of Tweens and Teens BULLYING TODAY: Bullying has become a bit more complicated to identify and navigate due to the central role technology plays in our…
Parents and family members are often unsure what to do when they suspect that their loved one is being bullied in school. Bullying has become a more common issue for…
1) WALK THE WALK Model a healthy media balance for the children in your life. Kids are very open about how difficult it is to stop snapping, gaming, texting, watching…