Play is an integral part of a child’s growth, development and emotional health and wellbeing. Through play, children learn about themselves, others, and their world. They also discover healthier ways to cope and process difficult emotions or experiences. This approach allows children to engage in the play therapy process in a more self-guided manner with the support and containment of the therapist. The therapist structures the play activity while allowing the child the freedom and opportunity for exploration of the environment. A child’s play can help a therapist understand what is going on for the child emotionally and help the child resolve and work through problems or concerns.
Types of Play Therapy
Play therapy can be broadly categorized into two types:
- Directive: The therapist leads the session and suggests activities.
- Non-Directive: The child leads the play, with the therapist observing and providing support.
How Does Play Therapy Work?
Play therapy uses children’s natural language to give them the opportunity to communicate what is troubling them in an environment of fun exploration. It also helps build coping skills, resiliency, empathy, and better social skills. It can increase connections between the child and therapist or parent. In many ways play therapy with children is what “talk therapy” is to adults as children use play as a form of expression. At Wellspring, our therapists use art, puppets, sandtray, games, and toys to help facilitate your child’s play.
Benefits of Play Therapy
- Improved emotional regulation
- Enhanced problem-solving skills
- Increased self-esteem
- Better social skills and empathy
- Reduced anxiety and depression symptoms
- Improved family relationships
Who Can Benefit?
While play therapy is typically thought of as being used with younger children, older children can benefit from the integration of play into therapy as well. This can be an especially effective technique for children who are more resistant to typical talk therapy. Integrating play helps keep children engaged and involved in the therapeutic process and the therapist can work your child’s interests into the play to help draw them in and keep them engaged.
The Environment
Play therapy at Wellspring occurs in our comfortable playrooms with few rules, allowing children free and spontaneous expression of feelings. We equipped our rooms with carefully selected toys, art supplies, and games that encourage creative expression.
Play Therapy Can be Used to Treat the Following:
- Trauma
- Behavior challenges
- Anxiety
- Lack of empathy or respect
- Difficulties with problem-solving
- Emotional regulation issues
- Social challenges
- Tantrums and emotional outbursts
- Anger or aggression
- Difficulties with listening or transitioning
Embracing the Power of Play: Next Steps For Parents
Play therapy offers a unique and effective approach to helping children overcome emotional and behavioral challenges. By harnessing the natural power of play, therapists can guide children towards healthier coping mechanisms and improved emotional well-being. If you think your child might benefit from play therapy, consult with a qualified mental health professional at Wellspring Psychotherapy Center to discuss your options.