- What are the signs of anxiety in adults?
- How can I manage overwhelming anxiety while juggling various life responsibilities?
- What approaches can help me cope with anxiety in my daily life?
Anxiety Treatment for Adults
Adult Anxiety Therapy: Understanding and Importance
Anxiety can feel like an overwhelming and isolating experience for adults, disrupting daily life and hindering productivity and enjoyment. At Wellspring, we understand the complexities of living with anxiety and offer tailored therapy to address these challenges.
Anxiety therapy for adults encompasses evidence-based approaches, primarily Cognitive Behavioral Therapy (CBT), which has shown remarkable effectiveness in managing anxiety. Our therapists, each with diverse backgrounds and specialized expertise, provide a supportive environment where you can feel understood and empowered to navigate your anxiety.
Living with anxiety is a common experience, affecting approximately 18% of American adults, according to the Anxiety and Depression Association of America (ADAA). However, the good news is that anxiety is highly treatable, and seeking professional help is the first step towards regaining control over your life.
Through anxiety therapy, you’ll embark on a journey of self-discovery and skill-building guided by compassionate therapists dedicated to your well-being. Together, we’ll identify unhelpful thought patterns and behavioral habits that contribute to anxiety, equipping you with practical coping strategies to manage anxious thoughts and emotions effectively.
Insights into Our Therapeutic Approaches: Addressing Client Needs
At Wellspring, our team of licensed therapists employs a client-centered approach, recognizing that each individual’s journey with anxiety is unique. We offer a range of therapeutic modalities tailored to your specific needs, whether you’re dealing with generalized anxiety, social anxiety, specific phobias, panic attacks, or post-traumatic stress.
During the assessment phase, you’ll collaborate with your therapist to establish clear treatment goals and a personalized plan to guide your therapy journey. Our therapists foster a collaborative environment where active participation is valued, ensuring you feel supported and empowered.
Through CBT, you’ll learn practical skills to challenge negative thought patterns, manage anxiety symptoms, and gradually confront feared situations through exposure therapy if necessary. Our diverse team ensures that you’ll find a therapist who resonates with your unique experiences and provides tailored support to help you overcome anxiety’s grip on your life.
Have Questions?
Our Intake Coordinator can answer any questions you may have about our services.