Blog

The Gift of Being Present Tips for Finding Stillness in a Busy Holiday Season The holiday season in Marin County is a special time of year—crisp coastal air, walks at…

As college application deadlines approach, we’re hearing from many local Marin high school seniors who are feeling overwhelmed by pressure and rising anxiety. A significant part of this stress comes…

With school back in session, many parents are wondering how to approach the topic of therapy with their child or teen. This month’s newsletter provides guidance on starting that conversation…

You’re not alone—back-to-school jitters are real. As the new school year approaches, many children and parents feel a mix of excitement and anxiety. Whether your child is starting kindergarten, transitioning…

As summer unfolds, many families notice a sharp increase in screen use among children and teens. Without the structure of the school year, screen time often becomes a point of…

Big Feelings, New Places: Easing Summer Stress Summer is usually a time of fun and change, but for many kids and teens, the shift in routine and environments can trigger…

As we approach the final weeks of the school year, many families find this transition period emotionally and logistically challenging. Children may feel excitement, anxiety, sadness, or even resistance as…

As the weather warms and the days get longer, spring often brings a fresh burst of activity—school events, final projects, sports, recitals, social gatherings, and shifting routines. While this can…

By fostering emotional intelligence, resilience, and support systems, Wellspring therapists can empower boys and young men to meet their challenges and thrive in every aspect of their lives, helping them…