Navigating Summer Travel: Support Strategies for Anxious Children
Big Feelings, New Places: Easing Summer Stress Summer is usually a time of fun and change, but for many kids and teens, the shift in routine and environments can trigger…
Read MoreNewsletter
Easing the Transition: Preparing Kids for the End of the School Year
As we approach the final weeks of the school year, many families find this transition period emotionally and logistically challenging. Children may feel excitement, anxiety, sadness, or even resistance as…
Read MoreSupporting Kids’ Mental Health During the Busy Spring Season
As the weather warms and the days get longer, spring often brings a fresh burst of activity—school events, final projects, sports, recitals, social gatherings, and shifting routines. While this can…
Read MoreEmpowering Teen Boys’ Mental Health
By fostering emotional intelligence, resilience, and support systems, Wellspring therapists can empower boys and young men to meet their challenges and thrive in every aspect of their lives, helping them…
Read MoreTips for Talking to Teens About Sex
Tips for Talking to Teens About Sex Talking to your teens about sex is essential for their overall well-being and development. While it may feel daunting, open and honest communication…
Read MoreHow to Talk to Kids about Alcohol and Drugs
Some conversations are hard between parents and their children, even in the closest families. Parents are responsible for teaching kids about the risk factors surrounding alcohol and drugs, and preparing…
Read MoreSleep Support and Advice for Adults
Why is Sleep So Important for Adults? Are you affected by poor sleep? There are more than 100 million Americans of all ages who are not getting an adequate amount…
Read MoreSupporting Grieving Teens After a Tragedy
What is Grief? Grief is a natural human process in response to a loss. It does not follow specific stages or timelines, it looks different from person to person, and…
Read MoreAccomodation and Anxiety
Ask yourself these questions: Do I accommodate my child’s anxiety? In what ways? How can I make changes to help my child develop resilience? As parents, we are wired to…
Read MoreWhat is Languishing and How to Cope with it
What is languishing? It’s not a common term we use in our day to day language. However, it IS something we feel often. Think of languishing as the middle ground…
Read More