Newsletter

As the school year comes to a close, many parents expect things to feel easier. In reality, this is often the time when children and teens become more emotional, irritable,…

At Wellspring, we’ve begun to notice a new pattern in our work with teens: some are turning to AI chatbots for emotional support, connection, and mental health information. While there…

As we move into the spring months, many families begin to notice increasing struggles around school attendance. In our work with children and teens, particularly high school students, we often…

A well-rested child can regulate emotions more effectively, focus more consistently, and respond to stress with greater resilience. Sleep is not simply downtime for the body; it is one of…

Lately, in my clinical work, I’ve noticed a common theme: many parents are seeking support to help their children stay calm and regulated during challenging moments. I often begin by…

The Gift of Being Present Tips for Finding Stillness in a Busy Holiday Season The holiday season in Marin County is a special time of year—crisp coastal air, walks at…

As college application deadlines approach, we’re hearing from many local Marin high school seniors who are feeling overwhelmed by pressure and rising anxiety. A significant part of this stress comes…

With school back in session, many parents are wondering how to approach the topic of therapy with their child or teen. This month’s newsletter provides guidance on starting that conversation…

You’re not alone—back-to-school jitters are real. As the new school year approaches, many children and parents feel a mix of excitement and anxiety. Whether your child is starting kindergarten, transitioning…

As summer unfolds, many families notice a sharp increase in screen use among children and teens. Without the structure of the school year, screen time often becomes a point of…