As summer unfolds, many families notice a sharp increase in screen use among children and teens. Without the structure of the school year, screen time often becomes a point of stress, leading to meltdowns, power struggles, and growing concerns around technology overuse.
At Wellspring Psychotherapy Center in Marin County, our clinicians specialize in therapy for children and teens impacted by screen time and technology use. We understand how screen habits can affect emotional health, social development, and family dynamics—and we’re here to help.
Establish a Consistent Summer Routine
Structure helps kids feel safe and regulated, even when school’s out. Try setting a predictable rhythm for each day:
- Morning: Outdoor activity or exercise
- Midday: Playtime, chores, or in-person social time
- Afternoon: Screen time (set limits)
- Evening: Shared meals, board games, or reading
Including your child or teen in planning the daily schedule promotes cooperation and a sense of ownership.
Set up Clear Rules for Screen Times
Children and teens benefit from clear, structured rules around screens and devices. This includes:
- Specific times when screens are allowed
- Daily or weekly time limits
- Approved apps, games, or platforms
Post the rules somewhere visible and review them regularly as circumstances change. Visual schedules help younger kids, while older children and teens usually respond better to collaborative discussions that include their feedback.
Prepare for Transitions
Most screen-time conflicts occur not during use, but when it’s time to stop. To make transitions easier
- Give 5-minute and 2-minute warnings
- Use a consistent closing cue (e.g., music, snack, or physical activity)
- Pair screen use with a follow-up activity your child enjoys
Parents should also plan their own transitions. Being mentally available when screen time ends helps reduce the urge to extend screen time simply for convenience.
Validate Emotions
Stopping screen time can trigger strong emotions, especially if a child is deeply engaged. Simple validation—such as, “I know it’s hard to stop something fun,”—can reduce resistance and support emotional development.
Monitor for Signs of Screen Overuse
- Intense frustration when screen time ends
- Loss of interest in offline activities
- Increased mood swings or irritability after device use
If these patterns are showing up at home, professional therapy for technology-related issues can be an important resource.
Therapy for Screen Time and Technology Challenges
If your child or teen is struggling with screen time, transitions, or emotional regulation related to technology, Wellspring Psychotherapy Center offers effective, developmentally-informed support. Our therapists specialize in working with families who are navigating issues related to screens, devices, and emotional health.
We offer individualized guidance to help your child build healthier habits, reduce family stress, and restore balance in your home. Contact us today to learn more about therapy for children and teens facing screen-time challenges in Marin County.