Big Feelings, New Places: Easing Summer Stress
Summer is usually a time of fun and change, but for many kids and teens, the shift in routine and environments can trigger stress and anxiety. New camps, disrupted schedules, travel, and unfamiliar activities often leave them feeling overwhelmed rather than carefree.
Here are several expert-recommended approaches to help children manage anxiety and feel more secure during summer transitions and activities:
Prepare Together
Kids feel more secure when they know what to expect. Walk through the schedule in advance, show pictures of the place you’re going, and talk about who they’ll see. If you’re flying or driving long distances, explain the process step by step.
Validate and Normalize
Let your child know it’s okay to feel nervous or unsure. Avoid dismissing their fears. Instead, say things like, “It makes sense you’re feeling this way. New things can be hard.”
Practice Coping Skills
Before a trip or big event, practice calming techniques like deep breathing, listening to music, squeezing a stress ball, or using grounding tools like the “5-4-3-2-1” method. Help your child build a toolbox of strategies they can use when emotions run high. Learn more about our approach to regulation challenges.
Stick to Routines When Possible
Even small pieces of a normal routine—like a morning checklist or bedtime ritual—can offer comfort. Consistency helps create predictability, which lowers anxiety.
Offer Choices and Control
Let your child have a say where possible—choosing a snack for the car ride or which pajamas to pack gives them a sense of control during unpredictable experiences.
Keep Communication Open
Make space to check in with your child about how they’re feeling throughout the trip or experience. Let them know they can come to you if something feels too big to handle alone.
When to Seek Extra Support
If your child’s anxiety is affecting daily routines or making it hard for your family to fully enjoy summer experiences, support is available. Working with a therapist can help your child develop confidence, emotional regulation, and coping skills tailored to their needs. A Wellspring therapist can partner with your family to create strategies that bring more ease and joy to the season. Reach out to learn how we can help.
We wish you and your family a summer full of connection, growth, and peace.