As we approach the final weeks of the school year, many families find this transition period emotionally and logistically challenging. Children may feel excitement, anxiety, sadness, or even resistance as routines shift and the familiar rhythms of the school day wind down.
Here are a few tips to help ease your child’s transition into summer and support their emotional well-being:
1. Acknowledge Mixed Emotions
The end of the year can bring up a lot—saying goodbye to teachers, friends, or classroom routines. Encourage open conversations about what your child is feeling. Normalize sadness and excitement. A simple, “It’s okay to feel a mix of things,” goes a long way.
2. Celebrate Progress, Not Just Grades
Whether it’s academic growth, making new friends, or trying something new, acknowledge your child’s efforts over the year. Small recognitions at home—like a family ice cream night or a handmade certificate—can boost confidence and a sense of closure.
3. Preview Summer Routines
Sudden shifts in structure can cause anxiety, especially for younger children. Start easing into summer by gradually introducing new routines. Use calendars or visual schedules to help kids anticipate what’s coming, from summer camp to travel plans.
4. Maintain Social Connections
If your child is sad about not seeing classmates, make a plan to connect with a friend or two over the break. Even one consistent relationship can help ease loneliness and preserve social skills during downtime.
5. Watch for Behavioral Clues
Some kids don’t talk about their feelings—they act them out. If you notice increased irritability, trouble sleeping, or withdrawal, these may be signs your child is feeling overwhelmed. Keep communication open, and don’t hesitate to seek support if needed.
6. End the Year on a Positive Note
Encourage your child to write a note or draw a picture for their teacher or classmates. These small gestures of gratitude or goodbye help provide closure and emotional clarity.
Change is always more manageable with a bit of preparation and a lot of empathy. If you or your child could benefit from some extra support, we’re here to help. We have summer availability for both in-person and telehealth sessions—feel free to reach out to discuss your options!