The Essence of Self Care
The word “Self-Care” has received much well-deserved attention and lip service in recent years. It evokes images of scented baths, massages, meditation, yoga, and curling up with a good book. …
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Staying on Track for Successful Summer
“Summer Break” – Those two simple words evoke memories of the exhilaration felt on the last day of school; the sense of freedom and joy knowing we had the entire…
Read MoreHow to Talk to Kids about Alcohol and Drugs
Some conversations are hard between parents and their children, even in the closest families. Parents are responsible for teaching kids about the risk factors surrounding alcohol and drugs, and preparing…
Read MoreSleep Support and Advice for Adults
Why is Sleep So Important for Adults? Are you affected by poor sleep? There are more than 100 million Americans of all ages who are not getting an adequate amount…
Read MoreSupporting Grieving Teens After a Tragedy
What is Grief? Grief is a natural human process in response to a loss. It does not follow specific stages or timelines, it looks different from person to person, and…
Read MoreAccomodation and Anxiety
Ask yourself these questions: Do I accommodate my child’s anxiety? In what ways? How can I make changes to help my child develop resilience? As parents, we are wired to…
Read MoreWhat is Languishing and How to Cope with it
What is languishing? It’s not a common term we use in our day to day language. However, it IS something we feel often. Think of languishing as the middle ground…
Read MoreTransition Tips for Summer Time
Prepare for Transitions: As your summer schedule fills up with activities, remember to ease into it. Even the most exuberant extroverts have not mingled with others as per usual. You…
Read MorePrenatal and Postpartum Depression
Depression is actually the most common complication of childbearing. It impacts 1 in 7 birthing parents and 1 in 10 partners, and can begin during pregnancy or within the year…
Read MoreHow to Talk to Your Children about Ukraine
How to Talk to Your Children About Ukraine The war in Ukraine continues to be a worldwide issue for everyone. More than 5 million refugees have already fled the country…
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