Newsletter Archives - Page 2 of 4

April 20, 2025

Empowering Teen Boys’ Mental Health

By fostering emotional intelligence, resilience, and support systems, Wellspring therapists can empower boys and young men to meet their challenges and thrive in every aspect of their lives, helping them…

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May 15, 2024

Tips for Talking to Teens About Sex

Tips for Talking to Teens About Sex Talking to your teens about sex is essential for their overall well-being and development. While it may feel daunting, open and honest communication…

Blog, Helpful Information for Parents,

May 11, 2023

How to Talk to Kids about Alcohol and Drugs

Some conversations are hard between parents and their children, even in the closest families. Parents are responsible for teaching kids about the risk factors surrounding alcohol and drugs, and preparing…

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March 22, 2023

Sleep Support and Advice for Adults

Why is Sleep So Important for Adults? Are you affected by poor sleep? There are more than 100 million Americans of all ages who are not getting an adequate amount…

Blog, Helpful Information for Parents,

March 22, 2023

Supporting Grieving Teens After a Tragedy

What is Grief? Grief is a natural human process in response to a loss. It does not follow specific stages or timelines, it looks different from person to person, and…

Blog, Helpful Information for Parents,

December 15, 2022

Accomodation and Anxiety

Ask yourself these questions: Do I accommodate my child’s anxiety? In what ways? How can I make changes to help my child develop resilience? As parents, we are wired to…

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December 15, 2022

What is Languishing and How to Cope with it

What is languishing? It’s not a common term we use in our day to day language. However, it IS something we feel often. Think of languishing as the middle ground…

Blog, Helpful Information for Parents,

December 15, 2022

Transition Tips for Summer Time

Prepare for Transitions: As your summer schedule fills up with activities, remember to ease into it. Even the most exuberant extroverts have not mingled with others as per usual. You…

Blog, Helpful Information for Parents,

December 15, 2022

Prenatal and Postpartum Depression

Depression is actually the most common complication of childbearing. It impacts 1 in 7 birthing parents and 1 in 10 partners, and can begin during pregnancy or within the year…

Blog, Helpful Information for Parents,

December 15, 2022

How to Talk to Your Children about Ukraine

How to Talk to Your Children About Ukraine The war in Ukraine continues to be a worldwide issue for everyone. More than 5 million refugees have already fled the country…

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